Cream of Cauliflower Soup
Prep time
Cook time
Total time
Recipe type: soup
Cuisine: vegan, vegetarian
Serves: 2
  • 1 liter water
  • 1 head fresh cauliflower, cut into florets
  • 2 garlic cloves, peeled
  • 1 tsp sea salt
  1. Into a large soup pot, bring water to a boil.
  2. Season with half of the salt, add cauliflower florets, then season with the rest of the salt.
  3. Cover with a lid, and cook for 5-7 minutes, until the cauliflower punctures with ease.
  4. Remove from heat, and use a sieve to strain the florets from the water. Do NOT discard the water, as it will act as cauliflower stock.
  5. Transfer the cauliflower florets into a food processor, add garlic cloves, then add cauliflower water until it is about half way up the cauliflower florets in the blender.
  6. Puree till very smooth, and serve it hot.
Recipe by Garden Super Heroes at